Gingered Carrot Soup Recipe Video
Ingredients
| Olive oil | 2 Teaspoon | |
| Onion | 3 , coarsely chopped, with juices | |
| Ginger | 2 Tablespoon, chopped | |
| Carrot | 6 Medium, chopped | |
| Water | 5 Cup (80 tbs) | |
| Coriander powder | 1 Tablespoon | |
| Cinnamon | 1 1⁄2 Teaspoon (1/2 tsp. for garnishing) | |
| Turmeric powder | 1 Teaspoon | |
| Vanilla bean | 1 | |
| Pumpkin seed | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 109 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.4%
Saturated Fat 0.53 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 47.7 mg2%
Total Carbohydrates 19 g6.4%
Dietary Fiber 5.2 g20.8%
Sugars 6 g
Protein 3 g5.5%
Vitamin A 204% Vitamin C 16.2%
Calcium 7.6% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
1. Heat a pot and pour in olive oil.
2. Add in onion and sauté for few minutes, stir in carrots and pour in water.
3. Bring water to a boil and partially cover the pot, simmer for 20 minutes.
4. With the help of immersion blender make puree of carrot mixture in the pot.
5. Sprinkle coriander powder, cinnamon, turmeric and vanilla stick. Cook for 5 minutes more.
SERVING
6. Garnish soup with cinnamon, parsley and pumpkin seeds and serve.
Chef
