Gingered Beef Stew Recipe
Summary
Ingredients
| 1 pound lean boneless beef round steak, cut into 2-inch strips | ||
| All purpose flour | 1/4 Cup (16 tbs) | |
| Vegetable cooking spray | ||
| Onion | 1 Cup (16 tbs), chopped | |
| Salt | 3 Can (10oz) | |
| 2 tablespoons low-sodium soy sauce | ||
| Garlic powder | 1 Teaspoon | |
| Ground ginger | 1 Teaspoon | |
| Pepper | 1/2 Teaspoon | |
| Baking Potato | 4 Cup (16 tbs), cubed | |
| Carrot | 2 Cup (16 tbs), sliced | |
Directions
Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.
Coat a Dutch oven with cooking spray.
Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often.
Stir in onion; cook until tender, stirring often.
Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.
Coat a Dutch oven with cooking spray.
Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often.
Stir in onion; cook until tender, stirring often.
Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.
Chef
