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Gingered Asparagus Recipe
|Fresh asparagus spears||1 Pound|
|Vegetable cooking spray||1|
|Low sodium soy sauce||2 Tablespoon|
|Sesame seeds||2 Teaspoon, toasted|
|Peeled minced ginger||1 Teaspoon|
|Grated orange rind||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 154 Calories from Fat 56
% Daily Value*
Total Fat 7 g10.1%
Saturated Fat 0.94 g4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1386.1 mg57.8%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3.7 g14.8%
Sugars 4.4 g
Protein 6 g12.4%
Vitamin A 42.9% Vitamin C 20.3%
Calcium 23% Iron 32.1%
*Based on a 2000 Calorie diet
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cut spears into 2-inch pieces.
Coat a large nonstick skillet with cooking spray.
Place over medium-low heat until hot.
Add asparagus, soy sauce, sesame seeds, gingerroot, and pepper.
Cook, stirring constantly, 5 minutes or until asparagus is crisp-tender.
Transfer to a serving bowl, and sprinkle with orange rind.