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|Soya milk/Natural yoghurt||200 Milliliter|
|Whole wheat flour||450 Gram|
|Ground cloves||1⁄3 Teaspoon|
|Soda bicarbonate||1 1⁄2 Teaspoon|
|Ground ginger||2⁄3 Teaspoon|
|Ground cinnamon||1 Teaspoon|
Serving size: Complete recipe
Calories 3203 Calories from Fat 1213
% Daily Value*
Total Fat 138 g211.8%
Saturated Fat 18.3 g91.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3206.7 mg133.6%
Total Carbohydrates 459 g152.9%
Dietary Fiber 59.7 g239%
Sugars 93.3 g
Protein 69 g137.6%
Vitamin A 1.5% Vitamin C 3%
Calcium 57.6% Iron 148.7%
*Based on a 2000 Calorie diet
Lightly oil a 20cm (8in) square cake tin.
Mix the oil, molasses, soya milk or yoghurt in a large mixing bowl.
In a separate bowl, mix the dry ingredients and sift them into the molasses mixture, stirring in the bran that remains in the sieve.
Pour into the prepared tin and bake in the oven for 40 minutes.
The cake is ready when a fine skewer inserted into the centre comes out clean.
Leave to cool in the tin.
Turn out and cut into squares to serve.