Spring Onion Ginger Squid Recipe Video
Ingredients
| Squid | 10 Ounce (1 Package) | |
| Green onion | 1 Cup (16 tbs) | |
| Ginger | 1 Tablespoon | |
| Oyster sauce | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 307 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 660.6 mg220.2%
Sodium 1345.7 mg56.1%
Total Carbohydrates 19 g6.3%
Dietary Fiber 2.9 g11.6%
Sugars 1.8 g
Protein 46 g92.3%
Vitamin A 58.7% Vitamin C 77.5%
Calcium 14.6% Iron 19.1%
*Based on a 2000 Calorie diet
Directions
2. Heat oil and fry ginger and add oyster sauce, salt and pepper.
3. Now squid and them green onions.
4. Stir it well together.
5. Transfer it in a serving dish.
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