Ginger Pork Chops With Apples And Prunes Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Prunes8 , cut in half
 Zest of 1/2 lemon, coarsely grated
 Brandy1/4 Cup (16 tbs)
 4 thick center cut pork chops, trimmed completely of fat
 Minced ginger slice2
 1 large apple, cored and thickly sliced
 Ground black pepper To Taste
 Apple Juice1 Cup (16 tbs)
 Corn oil2 Tablespoon
 Garlic2 Clove (5gm), minced
 1 cup plain, low fat yogurt mixed with 1 tablespoon cornstarch

Directions

Put prunes in bowl with brandy while you prepare rest of ingredients.
Season chops with pepper.
Heat oil in skillet large enough to hold the chops.
Saute chops with the lemon zest, garlic and ginger in the hot oil until chops are browned on both sides.
Add apples, prunes, brandy and apple juice.
Cover and cook until chops are tender, 20 to 30 minutes.
Stir yogurt with cornstarch and mix into chops.
Stir to mix well with sauce; reduce heat and cook just until sauce thickens a bit and is heated through.
Freeze, in portions suitable for your family's use.
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