Ginger Fruit Flan Recipe

Summary

CuisineCourse
MethodVegetarian

Ingredients

 Icing sugar1 Cup (16 tbs)
 Salt1 Pinch
 Pineapple juice1 Cup (16 tbs), canned

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 4

% Daily Value*

Total Fat 0.5 g0.77%

Saturated Fat 0.06 g0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 262.8 mg11%

Total Carbohydrates 231 g77.1%

Dietary Fiber 0.5 g2%

Sugars 220.8 g

Protein 0.9 g1.8%

Vitamin A 0.3% Vitamin C 182.5%

Calcium 3.5% Iron 4.5%

*Based on a 2000 Calorie diet

Directions

Mix these well in the top of a double boiler and cook, stirring constantly over hot water for about 10 minutes.
Cover and cook for another 10 minutes.
Remove from heat and add: 1/2-cup mashed bananas 1/2-cup crushed pineapple Return to heat and cook for another 2 mins., stirring gently.
Add 3 tblspns, finely chopped ginger and 1 tspn, vanilla essence.
Pour into a cooked shell when cool.
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