Ginger with Beef and Orange Peel Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Flank steak1 Small (1 Piece)
 Cornstarch1 Teaspoon
 Soy sauce1 Tablespoon
 Freshly ground pepper To Taste
 Oil2 Tablespoon
 Ginger slices2 , julienned
 Garlic2 Clove (10 gm), coarsely chopped
 Orange peel strip3
 Dried chilies/Cayenne pepper1 Teaspoon
 Cherry tomatoes1⁄2 Pound

Nutrition Facts

Serving size

Calories 314 Calories from Fat 166

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 15.6 mg

Sodium 569.3 mg23.7%

Total Carbohydrates 20 g6.6%

Dietary Fiber 5.1 g20.6%

Sugars 4.8 g

Protein 14 g28.9%

Vitamin A 29.1% Vitamin C 103.4%

Calcium 8% Iron 7.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Take a bowl and mix cornstarch, pepper and soy sauce along with a tablespoon of oil.
2) Slice the flank pieces thinly before chopping them into three portions.
3) Add the marinade to the beef slices and mix well.

MAKING
4) Take a frying pan and heat a tablespoon of oil in it.
5) Add garlic and ginger strips to it before stirring them well.
6) Add the beef slices together with cherry tomatoes, hot chilies and orange strips to the oil.
7) Increase the heat and stir for 5-8 minutes.

SERVING
8) Garnish with parsley and serve on rice.
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