Fried Rice with Ginger and Spring Onion Recipe Video
Ingredients
| Soy sauce | 1 Teaspoon (ChingâS Secret) | |
| All in one sauce | 4 Tablespoon (ChingâS Secret) | |
| Broccoli flowerets | 1 Cup (16 tbs), cut into bite size flowerets | |
| Spinach leaves | 1 Bunch (100 gm) | |
| Asparagus sprigs | 4 , cut into 1 inch pieces | |
| Button mushrooms | 1⁄2 Cup (8 tbs), cut into halves | |
| Chopped garlic | 1 Tablespoon | |
| White pepper | 1⁄2 Teaspoon | |
| Vegetable oil | 2 Tablespoon | |
| Salt | To Taste | |
| Red chilli flakes | 1 Teaspoon (For Garnishing) |
Nutrition Facts
Serving size: Complete recipe
Calories 455 Calories from Fat 283
% Daily Value*
Total Fat 32 g49.3%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1005.5 mg41.9%
Total Carbohydrates 39 g13%
Dietary Fiber 9.7 g38.6%
Sugars 16.3 g
Protein 11 g22.9%
Vitamin A 259.5% Vitamin C 190.8%
Calcium 23.9% Iron 37.1%
*Based on a 2000 Calorie diet
Directions
Boil water in a heavy bottom pan. Blanch broccoli, asparagus and mushrooms in the boiling water one by one and refresh them in cold running water, drain and keep aside. Don't over cook. Heat 2 table spoons of oil in a heated frying pan; add garlic and sauté for about half a minute. Add all the vegetables while stirring continuously, put flame on simmer. Add Ching's Secret All in One Sauce, Ching's Secret Soy Sauce, a pinch of salt and white pepper and mix well. Cook while stirring till all the vegetables get coated with the sauce. Garnish with red chili flakes and serve hot.
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Editors Review
How about a unique rice recipe? Try out this Chinese style ginger and spring onion fried rice, demonstrated by none other than Ching’s chef Vikas. Watch this video and learn! The conversation does slip into the Hindi language off and on, but don’t worry….nothing missed! The recipe recap is all English!Chef
