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Ginger Onion Garlic Paste Recipe Video
|Garlic cloves||1 Cup (16 tbs), peeled|
|Ginger||1 1⁄4 Cup (20 tbs), peeled, sliced|
|Water/Lime juice||2 Tablespoon (Optional)|
Serving size: Complete recipe
Calories 518 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60.7 mg2.5%
Total Carbohydrates 118 g39.2%
Dietary Fiber 14.6 g58.3%
Sugars 26.6 g
Protein 17 g33.7%
Vitamin A 0.5% Vitamin C 148.4%
Calcium 39.2% Iron 23.2%
*Based on a 2000 Calorie diet
1. In a blender or food processor jar, add the garlic, ginger and onion.
2. Puree until the mixture resembles the look and texture of apple sauce.
3. If needed, add a little water or fresh lime juice, a few tablespoons at a time to help the ingredients break down and spin.
4. Use the paste as needed in your favorite recipes.
Pack the paste in plastic containers, this can be refrigerated up to six months.