Ginger Honey Chicken Wings Recipe

Ginger Honey Chicken Wings picture

Summary

Preparation Time2 Hr 20 MinCooking Time15 Min
Ready In2 Hr 35 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken wings1 1⁄2 Pound
 Honey1⁄4 Cup (4 tbs)
 Soy sauce2 Tablespoon
 Ginger root1 Tablespoon, chopped
 Rice vinegar1 Tablespoon
 Lemon juice2 Teaspoon
 Worcestershire sauce1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Hot pepper flakes1 Pinch

Nutrition Facts

Serving size

Calories 282 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.6 g8.1%

Trans Fat 0.1 g

Cholesterol 97 mg

Sodium 574.3 mg23.9%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.27 g1.1%

Sugars 15.8 g

Protein 38 g76.2%

Vitamin A 3.8% Vitamin C 6.9%

Calcium 2.9% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. To prepare the chicken remove, discard tips from chicken wings and separate wings at joints.

MAKING
2. Place in heavy plastic bag and set in dish.
3. In a bowl or a container combine honey, soy sauce, gingerroot, vinegar, lemon juice, Worcestershire sauce, garlic and hot pepper flakes stirring until well blended.
4. Pour over chicken wings, pressing air out of bag and secure with twist tie.
5. Marinate in refrigerator for at least 2 hours or overnight, turning bag occasionally.
6. Drain wings and arrange in circle on microwave roasting rack with thickest portions toward outside.
7. With waxed paper cover the chicken and microwave at High for 5 to 7 minutes until cooked, rotating dish twice and rearranging pieces if necessary.
8. To a baking dish transfer the chicken and broil for 2 to 3 minutes for a browner, crispier skin.

SERVING
9. Serve hot with garnish as desired.
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