- Recipes Home
- Interest Groups
Ginger Fish Fillets Recipe
|Fish fillets||1 Pound (Fresh / Frozen, Thawed)|
|Teriyaki sauce||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Tablespoon|
|Slivered fresh ginger root||1 Tablespoon|
|Green onion and tops||1 Large, cut into 1 inch lengths and slivered|
|Water||1⁄3 Cup (5.33 tbs)|
|Cornstarch||1 1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 602 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.7%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 300 mg
Sodium 433.9 mg18.1%
Total Carbohydrates 17 g5.6%
Dietary Fiber 0.79 g3.2%
Sugars 5.5 g
Protein 81 g161%
Vitamin A 9.6% Vitamin C 10.4%
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Combine teriyaki sauce, oil and sugar; pour over fish.
Turn fillets over to coat well.
Marinate 20 minutes, turning fish over occasionally.
Sprinkle ginger and green onion evenly over each fillet.
Bake in marinade at 350°F.
6 to 10 minutes, or until fish flakes easily when tested with fork.
Remove to serving platter and keep warm; reserve 1/4 cup pan juices.
Blend water and cornstarch in small saucepan.
Stir in reserved pan juices.
Cook and stir until mixture boils and thickens.
To serve, spoon sauce over fish.