Ginger Dip Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
Main Ingredient


 Mayonnaise/Salad dressing1⁄2 Cup (8 tbs)
 Dairy sour cream1⁄2 Cup (8 tbs)
 Snipped parsley2 Tablespoon
 Water chestnuts2 Tablespoon, finely chopped
 Onion1 Tablespoon, finley chopped
 Finely chopped ginger1 Tablespoon, candied
 Garlic1 Clove (5 gm), minced
 Soy sauce1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 133 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 17.3 mg

Sodium 131.5 mg5.5%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.25 g0.99%

Sugars 0.7 g

Protein 0.6 g1.2%

Vitamin A 8% Vitamin C 9.3%

Calcium 2.3% Iron 1.9%

*Based on a 2000 Calorie diet


Combine mayonnaise and sour cream.
Stir in parsley, chestnuts, onion, ginger, garlic, and soy sauce.
Serve with sesame crackers or chips for dipping.