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Ginger Broiled Fish Recipe
|Fish pieces/Fish steaks||2 Pound (Fresh Or Frozen, About 3/4 Of An Inch Thick)|
|Dry white wine||3⁄4 Cup (12 tbs)|
|Soy sauce||3 Tablespoon|
|Instant minced onion||1 1⁄2 Teaspoon|
|Seasoned salt||1 1⁄2 Teaspoon|
Calories 433 Calories from Fat 219
% Daily Value*
Total Fat 24 g37.7%
Saturated Fat 9.5 g47.4%
Trans Fat 0 g
Cholesterol 113.8 mg
Sodium 1806.7 mg75.3%
Total Carbohydrates 27 g8.8%
Dietary Fiber 1.8 g7.1%
Sugars 0.5 g
Protein 24 g48.6%
Vitamin A 0% Vitamin C 0.23%
Calcium 0.4% Iron 1.3%
*Based on a 2000 Calorie diet
1. Preheat broiler.
2. To prepare the fish cut them into 6 serving portions, arrange in a single layer in a well-oiled preheated pan.
3. In a bowl combine all ingredients except fish, pour over fish and broil 10 to 12 minutes about 2 inches from the heat, turning once and basting several times.
4. To check whether the fish is done, pierce gently with a fork to see if flakes easily.
5. Serve hot with the desired garnish.