Ginger Banana Smoothie Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Yogurt1 Cup (16 tbs)
 Banana1
 Honey1⁄4 Cup (4 tbs)
 Ginger powder1⁄2 Teaspoon
 Cardamon1⁄4 Teaspoon
 Milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 553 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 7 g35.2%

Trans Fat 0 g

Cholesterol 40.7 mg

Sodium 154.4 mg6.4%

Total Carbohydrates 108 g36.1%

Dietary Fiber 3.9 g15.7%

Sugars 92.8 g

Protein 13 g26.8%

Vitamin A 8.4% Vitamin C 20.6%

Calcium 41.9% Iron 6.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In your food processor, add all ingredients and blend through.

SERVING
2) Serve by garnishing with a pinch of cinnamon powder.
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