Ginger Banana Smoothie Recipe
Summary
Ingredients
| Yogurt | 1 Cup (16 tbs) | |
| Banana | 1 | |
| Honey | 1⁄4 Cup (4 tbs) | |
| Ginger powder | 1⁄2 Teaspoon | |
| Cardamon | 1⁄4 Teaspoon | |
| Milk | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 553 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 7 g35.2%
Trans Fat 0 g
Cholesterol 40.7 mg13.6%
Sodium 154.4 mg6.4%
Total Carbohydrates 108 g36.1%
Dietary Fiber 3.9 g15.7%
Sugars 92.8 g
Protein 13 g26.8%
Vitamin A 8.4% Vitamin C 20.6%
Calcium 41.9% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
1) In your food processor, add all ingredients and blend through.
SERVING
2) Serve by garnishing with a pinch of cinnamon powder.
Chef
