Filipino Ginataang Sitaw Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodDish
Main Ingredient, Interest Group

Ingredients

 Blue crab4 Pound (Alimasag, Fresh)
 Calabaza1 Pound, sliced into cubes
 String beans1 Bunch (100 gm), cut into 2.5 inch length
 Coconut milk3 1⁄2 Cup (56 tbs)
 Fish sauce1 1⁄2 Tablespoon
 Ground black pepper1 Teaspoon
 Onion1 Medium, sliced
 Garlic2 Teaspoon, minced
 Cooking oil2 Tablespoon

Nutrition Facts

Serving size

Calories 1038 Calories from Fat 566

% Daily Value*

Total Fat 67 g102.7%

Saturated Fat 50.1 g250.4%

Trans Fat 0 g

Cholesterol 353.8 mg

Sodium 1804 mg75.2%

Total Carbohydrates 25 g8.3%

Dietary Fiber 8.3 g33.4%

Sugars 12.8 g

Protein 90 g180.2%

Vitamin A 5.1% Vitamin C 73.5%

Calcium 48.1% Iron 44.6%

*Based on a 2000 Calorie diet

Directions

1. Heat a cooking pot and pour cooking oil.

2. Saute garlic and onion.

3. Add fish sauce and coconut cream, and then let boil.

4. Put-in the ground black pepper, and then cook for 10 minutes in medium heat until the liquid reduces.

5. Put-in the crabs and stir. Cook for 10 minutes.

6. Add the squash (kalabasa) and cook until the squash becomes a little soft.

7. Add the string beans, stir, and cook for 3 to 5 minutes.

8. Turn the heat off and transfer to a serving plate.

9. Serve with hot steamed rice.

10. Share and enjoy!

Editors Review

This video is in Filipino.
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