Homemade Ginataang Mackerel Recipe Video
Ingredients
| Sliced mackerel  | 800 Gram | |
| Green chili | 1 | |
| Sliced eggplant | 350 Gram | |
| Chopped garlic | 3 Clove (15 gm) | |
| Quartered onion | 1 Cup (16 tbs) | |
| Sliced ginger | 50 Gram | |
| Coconut milk | 400 Gram (1 Can) | |
| Extra virgin olive oil | 2 Tablespoon | |
| Chopped basil | 1 Tablespoon | |
| Broth cube | 1 (Vegetable Flavor) | |
| Ground pepper | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 3100 Calories from Fat 2092
% Daily Value*
Total Fat 238 g366.2%
Saturated Fat 113.2 g566.1%
Trans Fat 0 g
Cholesterol 560.2 mg186.7%
Sodium 2487.3 mg103.6%
Total Carbohydrates 81 g27.1%
Dietary Fiber 26.7 g106.6%
Sugars 34.3 g
Protein 168 g335.9%
Vitamin A 47% Vitamin C 123.5%
Calcium 31.7% Iron 124.7%
*Based on a 2000 Calorie diet
Directions
Heat the extravirgin olive oil in a large non-stick frying pan. Saute the quartered onion, add the sliced ginger, the chopped garlic, the sliced mackerel and fry for 1min. Add the cocomilk, the broth cube, the chopped basil, the ground mixed pepper, the green chili and cover with lid, once boiling, add the sliced eggplant, adjust to a low heat and simmer stirring every now and then until eggplants are cooked.
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Editors Review
For all those who think cooking fish or seafoods at home is not an easy job, should take a look at this ginataang mackerel recipe. Here the chef provides simple instructions to make mackerel with coco milk and basil. All said, but the video would have been better if the chef could have maintained the flow.Chef
