Homemade Ginataang Mackerel Recipe Video

A very simple and yummy homecooking for the delicious fish.

Summary

Health IndexHealthyCuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Sliced mackerel800 Gram
 Green chili1
 Sliced eggplant350 Gram
 Chopped garlic3 Clove (15 gm)
 Quartered onion1 Cup (16 tbs)
 Sliced ginger50 Gram
 Coconut milk400 Gram (1 Can)
 Extra virgin olive oil2 Tablespoon
 Chopped basil1 Tablespoon
 Broth cube1 (Vegetable Flavor)
 Ground pepper1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 3100 Calories from Fat 2092

% Daily Value*

Total Fat 238 g366.2%

Saturated Fat 113.2 g566.1%

Trans Fat 0 g

Cholesterol 560.2 mg

Sodium 2487.3 mg103.6%

Total Carbohydrates 81 g27.1%

Dietary Fiber 26.7 g106.6%

Sugars 34.3 g

Protein 168 g335.9%

Vitamin A 47% Vitamin C 123.5%

Calcium 31.7% Iron 124.7%

*Based on a 2000 Calorie diet

Directions

Clean the fish by removing the gills and slice.

Heat the extravirgin olive oil in a large non-stick frying pan. Saute the quartered onion, add the sliced ginger, the chopped garlic, the sliced mackerel and fry for 1min. Add the cocomilk, the broth cube, the chopped basil, the ground mixed pepper, the green chili and cover with lid, once boiling, add the sliced eggplant, adjust to a low heat and simmer stirring every now and then until eggplants are cooked.
For more information please visit: http://www.cookingwithpeachy.com/

This video is a creation of Peachy24. You can visit cookingwithpeachy for complete recipes, and more videos.

Editors Review

For all those who think cooking fish or seafoods at home is not an easy job, should take a look at this ginataang mackerel recipe. Here the chef provides simple instructions to make mackerel with coco milk and basil. All said, but the video would have been better if the chef could have maintained the flow.
Quantcast