Giant Popovers Recipe

Giant Popovers picture


Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group,


 Egg whites4
 Milk1 Cup (16 tbs) (Low Sodium Low Fat, At Room Temperature)
 All-purpose flour1 Cup (16 tbs)
 Butter margarine2 Tablespoon, melted

Nutrition Facts

Serving size: Complete recipe

Calories 862 Calories from Fat 292

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 12.5 g62.4%

Trans Fat 0 g

Cholesterol 49 mg

Sodium 293.8 mg12.2%

Total Carbohydrates 108 g36.1%

Dietary Fiber 3.4 g13.5%

Sugars 13 g

Protein 33 g66.2%

Vitamin A 26.1% Vitamin C 0.05%

Calcium 29.1% Iron 33.3%

*Based on a 2000 Calorie diet


1.Preheat the oven to 450 degrees F.

2.In a blender container put all the ingredients and blend at medium speed 15 seconds.
3. Transfer batter into 6 31/2 inch custard cups that are sprayed with a non-stick coating.
(Only non-stick spray will prevent the popovers from sticking; butter or margarine won't do the job.)
4. Bake for 20 minutes.
5.Reduce heat to 350 degrees F and bake for another 20 minutes.

6. Alternately, cool them to room temperature , wrap in plastic wrap, or foil and freeze them.
7. Bake at 350 degrees F for 12 to 15 minutes prior to serving.

8.Serve these warm .
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