Tasty Giant Baked Beans with Tomato Recipe Video
Ingredients
| Large lima beans | 3 Cup (48 tbs) | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Onion | 1 Medium, chopped finely | |
| Garlic | 4 Clove (20 gm), diced finely | |
| Carrots | 1 Cup (16 tbs), chopped | |
| Parsley | 1⁄4 Cup (4 tbs), chopped finely | |
| Tomatoes/Tomato juice | 2 Medium, crushed | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 745 Calories from Fat 249
% Daily Value*
Total Fat 28 g43.5%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550.2 mg22.9%
Total Carbohydrates 97 g32.3%
Dietary Fiber 28.1 g112.6%
Sugars 16.8 g
Protein 31 g61%
Vitamin A 123.5% Vitamin C 33.4%
Calcium 15.1% Iron 60.4%
*Based on a 2000 Calorie diet
Directions
1) Wash lima beans add enough water to soak. Keep it overnight.
2) Preheat the oven to 350 degrees.
MAKING
3) In a pot pour water to boil and add beans Blanche them for 5 minutes.
4) Simultaneously in a large pan, add olive oil and sauté the onions. Add garlic, carrots, salt and pepper.
5) Remove beans from the heat and drain the water.
6) In a large pan place the beans, add the tomato sauce, 4 cups of water and mix well.
7) Cook beans in the oven for about an hour at 350 degrees.
SERVING
8) Serve as a side dish or as the main meal.
Editors Review
Nutritious and wonderfully satisfying, this vegetarian dish is indeed filling. Giant beans can be cooked a couple of different ways, and in this recipe Eva shows us how to prepare these giant beans in tomato juice baked in the oven (plaki-style).Chef
