German Style Pork Chops And Sauerkraut Recipe


MethodMain Ingredient


 Pork rib chops32 Ounce
 Onion1⁄2 Cup (8 tbs), chopped
 Canned sauerkraut15 Ounce, rinsed and drained (1 Can)
 Caraway seeds1 Teaspoon
 Beer1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1920 Calories from Fat 915

% Daily Value*

Total Fat 102 g156.2%

Saturated Fat 34.9 g174.5%

Trans Fat 1 g

Cholesterol 526.2 mg

Sodium 3332.7 mg138.9%

Total Carbohydrates 38 g12.8%

Dietary Fiber 15.6 g62.4%

Sugars 11 g

Protein 191 g381.6%

Vitamin A 3.4% Vitamin C 115.8%

Calcium 41.7% Iron 70.2%

*Based on a 2000 Calorie diet


In 8-inch square glass baking dish, arrange chops with thickest meaty areas to outside edges.
Sprinkle evenly with onion.
Spread sauerkraut over onion.
Sprinkle with caraway seeds.
Pour beer over meat and sauerkraut mixture; cover with vented plastic wrap.
Microwave at medium (5) 28 to 40 minutes.