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German Stew Recipe
|Apple||1 Large, peeled, cored and shredded|
|Carrot||1 Medium, shredded|
|Onion||1 Medium, sliced|
|Garlic||1 Clove (5 gm), minced|
|Pork stew meat||1 1⁄2 Pound, cut into 3/4 inch pieces|
|Water||1 1⁄3 Cup (21.33 tbs), divided|
|Beer||1 Cup (16 tbs)|
|Instant beef bouillon granules||2 Teaspoon|
|Dried thyme leaves||1⁄2 Teaspoon|
|Anchovy paste||1⁄2 Teaspoon|
|Poppy seed||1⁄4 Teaspoon|
|Kitchen bouquet sauce||1⁄2 Teaspoon|
Calories 595 Calories from Fat 295
% Daily Value*
Total Fat 33 g50.3%
Saturated Fat 8.8 g44.2%
Trans Fat 0 g
Cholesterol 134.7 mg
Sodium 803.9 mg33.5%
Total Carbohydrates 21 g7.1%
Dietary Fiber 2.9 g11.7%
Sugars 8.5 g
Protein 48 g95.4%
Vitamin A 56.8% Vitamin C 13.1%
Calcium 7.3% Iron 20.1%
*Based on a 2000 Calorie diet
Microwave at High for 3 to 4 minutes, or until carrot is tender.
Stir in pork, 1 cup water, beer, bouillon, thyme, anchovy paste, poppy seed and bay leaf.
Microwave at High for 5 minutes.
Reduce power to 50% (Medium).
Microwave for 1 to 1 1/4 hours, or until pork is tender, stirring twice.
Remove bay leaf.
In 1-cup measure, blend cornstarch, remaining 1/3 cup water and bouquet sauce.
Stir into hot pork mixture.
Microwave at High for 2 to 3 minutes, or until mixture is thickened, stirring once.