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German Sauerbraten Recipe
|Rump roast||4 Pound|
|Canned condensed onion soup||10 1⁄2 Ounce (1 Can)|
|Wine vinegar||3⁄4 Cup (12 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Bay leaves||3 Medium|
|Sugar||1⁄4 Cup (4 tbs)|
|Ginger snaps||7 , crumbled to make 1/2 cup|
Serving size: Complete recipe
Calories 5245 Calories from Fat 2094
% Daily Value*
Total Fat 233 g359.1%
Saturated Fat 12.8 g63.9%
Trans Fat 3.9 g
Cholesterol 0 mg
Sodium 2695.9 mg112.3%
Total Carbohydrates 176 g58.7%
Dietary Fiber 4 g15.8%
Sugars 103.9 g
Protein 575 g1149.3%
Vitamin A 4.4% Vitamin C 12.7%
Calcium 20.3% Iron 22.3%
*Based on a 2000 Calorie diet
Combine soup, vinegar, water, bay, peppercorns, and cloves; pour over meat.
Cover, refrigerate for 2 days, turning meat twice each day.
Remove meat from marinade.
In large heavy pan, brown meat in shortening; pour off fat.
Stir in marinade.
Cover; cook over low heat 2 1/2 hours or until tender.
Remove meat from pan; keep warm.
Skim fat from gravy; remove bay, peppercorns, and cloves.
Stir in sugar and ginger snaps.
Cook until thickened, stirring.