German Fish with Sauerkraut Recipe

German Fish with Sauerkraut picture

Summary

Preparation Time25 MinCooking Time40 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Frozen flounder fillets/Frozen halibut fillets1 Pound
 Cooked sliced mushrooms1 Cup (16 tbs)
 Sauerkraut1 2⁄3 Pound, drained (One Can Of 1-Pound, 11-Ounce)
 Cooked carrot1⁄2 Cup (8 tbs), minced
 Condensed cream of potato soup10 1⁄2 Ounce (1 Can)
 Milk3⁄4 Can (7.5 oz)
 Minced onion1⁄4 Teaspoon
 Dill seed1⁄8 Teaspoon
 Chopped cooked ham1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste
 Grated parmesan cheese3 Tablespoon
 Minced fresh parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 215 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 64 mg

Sodium 1819.9 mg75.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 4.7 g18.8%

Sugars 4.7 g

Protein 23 g45.2%

Vitamin A 6.1% Vitamin C 36.4%

Calcium 17.4% Iron 11.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F.
2) Cut the fish fillets into 2-inch-wide strips.
3) In a bowl, combine together the mushrooms and sauerkraut

MAKING
4) In shallow 1 1/2 to 2-quart baking dish spread the sauerkraut mixture evenly.
5) Sprinkle with the carrots.
6) Arrange the fish pieces on top.
7) In a saucepan combine potato soup, milk, onion, dill seed, ham, salt and pepper.
8) Boil the milk mixture for 1 minute and pour over fish.

FINALIZING
9) Sprinkle generously with Parmesan and parsley.
10) Cover the baking dish with plastic film.
11) Bake in the oven for about 35 minutes.

SERVING
12) Serve hot on a flat serving dish.
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