- Recipes Home
- Interest Groups
Georgian Split Pea Soup Recipe
|Water||3 Cup (48 tbs)|
|Tomato||1 Large, chopped|
|Carrot||1 Large, sliced diagonally|
|Shredded cabbage||1⁄2 Cup (8 tbs)|
|Dried yellow split peas||1⁄4 Cup (4 tbs), sorted and rinsed|
|Pearl barley||1⁄4 Cup (4 tbs)|
|Minced fresh parsley||2 Tablespoon|
|Reduced-sodium soy sauce||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
Serving size: Complete recipe
Calories 285 Calories from Fat 8
% Daily Value*
Total Fat 0.99 g1.5%
Saturated Fat 0.13 g0.67%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 258 mg10.7%
Total Carbohydrates 65 g21.5%
Dietary Fiber 22.8 g91.2%
Sugars 14.9 g
Protein 20 g40.7%
Vitamin A 322.1% Vitamin C 136.1%
Calcium 10.7% Iron 25.8%
*Based on a 2000 Calorie diet
Transfer to a large saucepan.
Add the remaining 2 cups of water, the carrots, cabbage, split peas, barley, parsley, soy sauce and garlic.
Cover and bring to a boil, then reduce the heat.
Simmer about 1/4 hours or until the barley is tender.