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Simple Geflite Fish Recipe
|Onions||4 , sliced|
|Onion||1 , cut in to chunks|
|Egg||1 , beaten|
|Whole grain bread crumbs||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Carrot||1 , cut in thick|
|Stalk celery||1 , cut in thirds|
Serving size: Complete recipe
Calories 433 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 211.5 mg
Sodium 4097.5 mg170.7%
Total Carbohydrates 82 g27.5%
Dietary Fiber 15.6 g62.5%
Sugars 33.2 g
Protein 17 g34.1%
Vitamin A 212.5% Vitamin C 92.6%
Calcium 22.3% Iron 14.7%
*Based on a 2000 Calorie diet
Place bones in pot with water, sliced onions, salt and pepper.
Bring to a boil over medium heat.
Put fish filets and onion chunks through a meat grinder using the fine blade.
Add egg, bread crumbs and water to fish-onion mixture, tossing lightly to combine.
It will be a soft, wet mixture.
Shape into balls approximately 2 inches in diameter.
Drop balls carefully into simmering broth, turn heat to low, cover pot and cook slowly for 1 1/2 hours.
Add carrot and celery and cook 30 minutes with cover off pot.
Allow to cool.
Remove balls carefully to serving dish.
If not using all fish balls, strain broth and reserve so that surplus balls may be refrigerated in broth.
The fish balls may be served on lettuce and garnished with the cooked carrots.
Serve with horseradish or seafood sauce.