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Home Made Geflite Fish Recipe
|Boneless white fish||12 Ounce, chopped|
|Boneless pike||12 Ounce, chopped|
|Onion||4 Ounce, chopped|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Garlic powder||1⁄4 Teaspoon|
|Skim milk||1⁄4 Cup (4 tbs)|
|Unflavored gelatin||1 Ounce (1 Envelope)|
|Water||2 Cup (32 tbs)|
|Instant chicken broth and seasoning mix||1 Ounce (1 Package)|
|Cooked sliced carrots||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1148 Calories from Fat 344
% Daily Value*
Total Fat 38 g58.8%
Saturated Fat 7.3 g36.5%
Trans Fat 0 g
Cholesterol 1.2 mg
Sodium 4072.9 mg169.7%
Total Carbohydrates 26 g8.8%
Dietary Fiber 5.8 g23.3%
Sugars 8.8 g
Protein 173 g345.9%
Vitamin A 2.8% Vitamin C 16.9%
Calcium 12.8% Iron 3.9%
*Based on a 2000 Calorie diet
In bowl combine fish mixture with salt, garlic powder, and pepper.
Gradually add milk and combine.
Shape into 4 equal oval patties.
Poach in simmering salted water for 15 minutes.
Remove patties with a slotted spoon and place on serving dish.
Allow to cool; cover and refrigerate.
In another saucepan sprinkle gelatin over water and allow to soften.
Add broth mix and heat, stirring to dissolve.
Chill until slightly firm.
Dice and arrange gelatin and carrots around poached fish.