Home Made Geflite Fish Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Main IngredientInterest Group

Ingredients

 Boneless white fish12 Ounce, chopped
 Boneless pike12 Ounce, chopped
 Onion4 Ounce, chopped
 Chopped celery1⁄4 Cup (4 tbs)
 Salt2 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Skim milk1⁄4 Cup (4 tbs)
 Unflavored gelatin1 Ounce (1 Envelope)
 Water2 Cup (32 tbs)
 Instant chicken broth and seasoning mix1 Ounce (1 Package)
 Cooked sliced carrots1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1148 Calories from Fat 344

% Daily Value*

Total Fat 38 g58.8%

Saturated Fat 7.3 g36.5%

Trans Fat 0 g

Cholesterol 1.2 mg

Sodium 4072.9 mg169.7%

Total Carbohydrates 26 g8.8%

Dietary Fiber 5.8 g23.3%

Sugars 8.8 g

Protein 173 g345.9%

Vitamin A 2.8% Vitamin C 16.9%

Calcium 12.8% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

Put fish, onion, and celery through a meat grinder twice, or process in food processor until ground.
In bowl combine fish mixture with salt, garlic powder, and pepper.
Gradually add milk and combine.
Shape into 4 equal oval patties.
Poach in simmering salted water for 15 minutes.
Remove patties with a slotted spoon and place on serving dish.
Allow to cool; cover and refrigerate.
In another saucepan sprinkle gelatin over water and allow to soften.
Add broth mix and heat, stirring to dissolve.
Chill until slightly firm.
Dice and arrange gelatin and carrots around poached fish.
Divide evenly.
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