Easy Gazpacho Recipe
Summary
Ingredients
| Peeled seeded chopped tomato | 3 Cup (48 tbs) | |
| Tomato juice | 2 Cup (32 tbs) | |
| Seeded chopped cucumber | 1 Cup (16 tbs) | |
| Chopped green pepper | 1 Cup (16 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Minced green chilies | 2 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Garlic salt | 1 Teaspoon | |
| Dried cilantro/Parsley flakes | 1 Teaspoon | |
| Lemon juice | 2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| White pepper | 1⁄4 Teaspoon | |
| Minced parsley | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 106 Calories from Fat 46
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 468 mg19.5%
Total Carbohydrates 12 g4.2%
Dietary Fiber 3.5 g14.1%
Sugars 4.9 g
Protein 3 g5.1%
Vitamin A 38.6% Vitamin C 116.7%
Calcium 8.5% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
Stir gently before serving; sprinkle with fresh parsley, if desired.
Chef
