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Tangy Gazpacho Recipe
|Canned vegetable juice cocktail/Tomato juice||6 Ounce (1 Can)|
|Chopped cucumber||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Sliced green onion||1 Tablespoon|
|Lemon juice||1 Teaspoon|
|Hot pepper sauce||1 Dash (Bottled)|
Serving size: Complete recipe
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.27 g0.41%
Saturated Fat 0.05 g0.27%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 464.3 mg19.3%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.6 g10.5%
Sugars 7.3 g
Protein 2 g3.7%
Vitamin A 68.1% Vitamin C 140.4%
Calcium 3.6% Iron 6.6%
*Based on a 2000 Calorie diet
Makes 1 side dish serving.
Carry cold in a prechilled insulated vacuum bottle.
Or, boil soup, covered, for 3 minutes before packing in a preheated insulated vacuum bottle.
To prechill (or preheat) the vacuum bottle, fill the bottle with cold (or hot) water.
Cover with the lid; let stand for 5 minutes.
Pour out the water and immediately fill with the cold (or hot) soup.