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Easy Gazpacho Recipe
|Ripe red tomatoes||5 , quartered|
|Sweet onion||1 , quartered|
|Garlic||1 Clove (5 gm), crushed|
|Beef stock||1 Cup (16 tbs), cooled|
|Olive oil||3 Tablespoon|
|Minced fresh parsley||2 Tablespoon (Do Not Substitute Dry; If Fresh Is Unavailable, Omit)|
|Ground mild red chili||1⁄2 Teaspoon|
|Cucumber||1 , peeled|
|Bell pepper||To Taste|
|Scallions with tops||4|
|Thick french bread slices||4 , cut into cubes|
Serving size: Complete recipe
Calories 1105 Calories from Fat 446
% Daily Value*
Total Fat 50 g77.6%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1982.1 mg82.6%
Total Carbohydrates 138 g46.1%
Dietary Fiber 16.2 g64.8%
Sugars 30.3 g
Protein 33 g66.9%
Vitamin A 170.2% Vitamin C 237.1%
Calcium 28.9% Iron 65.9%
*Based on a 2000 Calorie diet
2 Process until all ingredients are reduced to a lumpy puree. Add the red chile and salt to taste.
3 Chill for at least 2 hours before serving.
4- Meanwhile, chop the cucumber and bell pepper into fine cubes. Thinly slice the scallions. Place vegetables in similar pottery bowls.
5 Toast the bread cubes in a 300°F. oven for about 30 minutes, or until golden. Cool cubes and place in another pottery bowl.