Gazpacho Recipe

This Gazpacho is simply terrific ! Not only is it very tasty but good for health too as you're having the vegetables in their most native forms. i.e. raw . Try out this Gazpacho for your next meal and let me know if you like it.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
DishMain Ingredient
Interest Group

Ingredients

 Ripe tomatoes2 , peeled and sliced
 Cucumber1⁄2 Large, peeled and sliced
 Sweet red pepper1⁄2 , seeded
 Sweet spanish onion1⁄2
 Green onions4
 Garlic2 Clove (10 gm)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Dry bread crumbs1⁄2 Cup (8 tbs)
 Peanut oil3 Tablespoon (Planters Brand)
 White vinegar2 Teaspoon
 Cold water1⁄2 Cup (8 tbs)
 Ice cubes1⁄2 Pound
 Cold water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 625 Calories from Fat 418

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 8.1 g40.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1202.4 mg50.1%

Total Carbohydrates 47 g15.5%

Dietary Fiber 8.5 g34%

Sugars 16.6 g

Protein 9 g18%

Vitamin A 122.1% Vitamin C 238.9%

Calcium 16.7% Iron 21.1%

*Based on a 2000 Calorie diet

Directions

Finely chop the tomato, cucumber, pepper and onions.
Place in a large bowl.
Grind the garlic, salt, pepper and bread crumbs with a mortar and pestle.
Add to mixture in bowl.
Slowly add oil and vinegar, stirring well.
Pour in 1/2 cup water; stir well.
In a 2 cup measure, put 1 cup water and enough ice cubes to make up to 2 cup level.
Pour this into the gazpacho bowl and chill in cool place.
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