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Garlicky Spinach Dip Recipe
|Nonfat ricotta cheese||1⁄2 Cup (8 tbs)|
|Non-fat sour cream||1⁄4 Cup (4 tbs)|
|Orange juice||2 Tablespoon|
|Frozen chopped spinach||10 Ounce, thawed and squeezed dry (1 Package)|
|Chopped scallions||1⁄4 Cup (4 tbs)|
|Chopped fresh basil||1⁄4 Cup (4 tbs)|
|Chopped fresh oregano||2 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Ground nutmeg||1⁄8 Teaspoon|
|Hot pepper sauce||1 Dash|
|Black pepper||To Taste|
Serving size: Complete recipe
Calories 273 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 5.4 g26.9%
Trans Fat 0 g
Cholesterol 20.1 mg
Sodium 725.8 mg30.2%
Total Carbohydrates 29 g9.7%
Dietary Fiber 8.1 g32.3%
Sugars 8.5 g
Protein 24 g47.2%
Vitamin A 564.4% Vitamin C 178.2%
Calcium 99.1% Iron 50.2%
*Based on a 2000 Calorie diet
Add the spinach, scallions, basil, oregano, garlic, nutmeg and hot-pepper sauce.
Process until smooth, stopping occasionally to scrape down the sides.
Add salt and pepper to taste.
Pour into a medium bowl, cover and chill in the refrigerator for at least 30 minutes, or overnight.