Garlic Prawns Recipe

Adapted from Sharp Microwave and Convection Cookbook.
Garlic Prawns picture

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Green king prawns24
 Olive oil1⁄3 Cup (5.33 tbs)
 Butter2 Tablespoon
 Garlic3 Clove (15 gm), crushed

Nutrition Facts

Serving size

Calories 410 Calories from Fat 224

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 7.1 g35.3%

Trans Fat 0 g

Cholesterol 508.1 mg

Sodium 913.8 mg38.1%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.08 g0.32%

Sugars 0 g

Protein 46 g91.8%

Vitamin A 3.8% Vitamin C 2%

Calcium 0.9% Iron 0.92%

*Based on a 2000 Calorie diet

Directions

Peel and devein prawns, leaving tails intact.
Combine olive oil and butter.
Cook for 3 minutes on HIGH.
Stir in garlic.
Cook for 1 minute on HIGH.
Stir in prawns.
Cook for 4-6 minutes on MEDIUM, tossing every minute.
Serve in individual dishes with garlic bread.

Comments

Anonymous

Renae says :

I would like to make this at home
Posted on: 25 August 2010 - 1:54am
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