Garlic Pork And Green Peppers Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Boneless pork2 Pound
 Crushed garlic2 Tablespoon
 Coarse salt2 Teaspoon
 Freshly ground pepper1 Teaspoon
 Green peppers2 Large
 Sweet red peppers/2 four ounce jars pimentos3 Large
 Red onion1 Large, cut into 1/2 inch wedges
 Goose fat/Chicken fat / lard4 Tablespoon
 White wine1⁄2 Cup (8 tbs)
 Chicken bouillon concentrate/2 bouillon cubes1 Tablespoon
 Salt1 Teaspoon
 Arrowroot1 Teaspoon (Approximately)

Nutrition Facts

Serving size: Complete recipe

Calories 2396 Calories from Fat 1154

% Daily Value*

Total Fat 130 g199.3%

Saturated Fat 44.5 g222.3%

Trans Fat 0 g

Cholesterol 506.7 mg168.9%

Sodium 8535.9 mg355.7%

Total Carbohydrates 103 g34.3%

Dietary Fiber 22.8 g91%

Sugars 56.5 g

Protein 187 g373.1%

Vitamin A 264.4% Vitamin C 1345.4%

Calcium 21% Iron 58.3%

*Based on a 2000 Calorie diet

Directions

Cut the pork in strips 1/4 inch thick.
Mash the garlic, coarse salt, and pepper with a mortar and pestle (or in round bowl with large spoon) until it forms a smooth paste.
With a fine pastry brush, coat both sides of pork strips lightly with the garlic paste.
Place the strips in a bowl and toss as you would a salad.
Marinate meat in a tightly closed bowl or jar at room temperature for 3 to 4 hours, churning the strips occasionally to distribute the marinade.
Presoak a clay pot, top and bottom, in water for 15 minutes.
Remove the seeds and white pulp from center of green peppers, and cut into strips an inch wide.
Do the same with sweet red peppers, if used.
Place fat or lard in a large heavy skillet (or better, a Chinese wok) and bring to high heat.
Brown marinated pork strips in hot fat until lightly browned on both sides (about 2 minutes) and remove strips to a plate.
Add the green and red peppers to the hot fat and stir until well covered with fat, but not browned.
Remove to a platter. (If pimentoes are used instead of red peppers, these go directly into the pot without coating with fat.)
Add the green and red peppers to the hot fat and stir until golden and slightly transparent.
Place the meat and vegetables in the presoaked pot and stir well.
Add to the frying pan white wine, chicken bouillon concentrate (or cubes), 1 teaspoon salt; stir well and bring almost to a boil, then pour into pot.
Place the covered pot in a cold oven.
Set the temperature at 480 degrees.
Cook 30 to 35 minutes.
Pour off the sauce into hot frying pan and thicken with arrowroot.
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