Garlic Lamb & New Potatoes Recipe
Ingredients
| Lamb loin chops | 6 Ounce | |
| Garlic | 2 Clove (10 gm) | |
| Lemon juice | 2 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Rosemary | 1 Tablespoon | |
| Black pepper | 1 Tablespoon | |
| New potatoes | 4 Small | |
| Mushrooms | 4 | |
| Salt | 1 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Non fat cooking spray | 1 |
Nutrition Facts
Serving size
Calories 184 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 34 mg11.3%
Sodium 902.4 mg37.6%
Total Carbohydrates 20 g6.7%
Dietary Fiber 4.1 g16.6%
Sugars 0.5 g
Protein 11 g22.9%
Vitamin A 2.5% Vitamin C 27%
Calcium 6.5% Iron 13.5%
*Based on a 2000 Calorie diet
Directions
Combine the garlic, lemon juice, oil, rosemary and 1 teaspoon of black pepper in a small bowl and pour over the chops.
Cover tightly and marinate in the refrigerator for 2-8 hours.
Scrub the potatoes and slice into 1/4-inch rounds.
Coat the grill with cooking spray and preheat for 5 minutes.
Place the potatoes and mushrooms in the grill and sprinkle with the olive oil, salt and pepper.
Grill for 5 minutes.
Move the potatoes and mushrooms to the sides of the grill and add the lamb chops.
Grill the lamb and vegetables for 4-6 minutes, or until the chops are rare to medium and the potatoes are tender.
Chef
