Garlic Cod Recipe

Garlic Cod has a mind blowing taste. The lemon juice gives the Garlic Cod a tangy and bracing taste.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Cod fillets1 Pound
 Salt1⁄4 Teaspoon
 Pepper1 Dash
 Margarine/Butter, melted2 Tablespoon
 Lemon juice1 Tablespoon
 Onion powder1⁄2 Teaspoon
 Paprika1⁄4 Teaspoon
 Garlic5 Clove (25 gm), finely chopped
 Margarine/Butter2 Tablespoon
 Olive oil/Vegetable oil1 Tablespoon
 Lemon wedges5

Nutrition Facts

Serving size: Complete recipe

Calories 993 Calories from Fat 592

% Daily Value*

Total Fat 67 g102.4%

Saturated Fat 11.3 g56.3%

Trans Fat 0 g

Cholesterol 195.1 mg

Sodium 756.5 mg31.5%

Total Carbohydrates 16 g5.5%

Dietary Fiber 2.8 g11.3%

Sugars 1.6 g

Protein 83 g166.9%

Vitamin A 60% Vitamin C 78.5%

Calcium 15.3% Iron 15.8%

*Based on a 2000 Calorie diet

Directions

If fish fillets are large, cut into 5 serving pieces.
Sprinkle both sides with salt and pepper.
Mix melted margarine, the lemon juice, onion powder and paprika.
Dip fish into margarine mixture.
Arrange fish, with thickest parts to outside edges, in ungreased microwavable dish, 8x8x2 inches.
Pour remaining margarine mixture over fish.
Cover tightly and microwave on high 2 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Let stand 3 minutes.
Place garlic, 2 tablespoons margarine and the oil in 2 cup microwavable measure.
Cover loosely and microwave until garlic is brown, 4 to 5 minutes; pour over fish.
Serve with lemon wedges.
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