Garlic Coconut Chutney Recipe

Summary

Difficulty LevelEasyCuisine
CourseVegetarian

Ingredients

 Coconuts2
 Garlic2 Clove (10 gm)
 Fresh coriander2 Tablespoon
 Chilies To Taste
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2833 Calories from Fat 2227

% Daily Value*

Total Fat 266 g409.4%

Saturated Fat 235.8 g1178.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 562 mg23.4%

Total Carbohydrates 125 g41.8%

Dietary Fiber 72.5 g290.1%

Sugars 49.9 g

Protein 28 g55.5%

Vitamin A 40.7% Vitamin C 66.4%

Calcium 15% Iron 111.2%

*Based on a 2000 Calorie diet

Directions

1 Grate the flesh from the coconuts and brown it lightly on the tava.
2 Grind together the coconut with all the rest of the ingredients. Bottle.
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