Garlic, Chile, Corn, And Summer Squash Recipe
Summary
Ingredients
| Water/Nonfat chicken broth / vegetable broth / wine | 1⁄4 Cup (4 tbs) | |
| Onion | 1 Medium | |
| Garlic | 2 Clove (10 gm) | |
| Diced yellow summer squash | 2 1⁄2 Cup (40 tbs) | |
| Canned mild green chiles/Hot green chilies | 1⁄4 Cup (4 tbs) | |
| Cooked corn kernals | 1 1⁄2 Cup (24 tbs) (Frozen And Canned Variety Can Also Be Used) | |
| Chopped parsley | 2 Tablespoon | |
| Black pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1513 Calories from Fat 67
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 272.5 mg11.4%
Total Carbohydrates 306 g102.1%
Dietary Fiber 76.6 g306.3%
Sugars 16.8 g
Protein 53 g106.1%
Vitamin A 66.2% Vitamin C 230.9%
Calcium 18.6% Iron 26.9%
*Based on a 2000 Calorie diet
Directions
2. Add squash and chiles. Cook and stir for 8 minutes, adding more liquid if necessary.
3. Add corn, parsley, and pepper. Cook and stir for 2 additional minutes.
Chef
