GARLIC CHEESE DIP Recipe

Summary

Vegetarian

Ingredients

 Cottage cheese1 Cup (16 tbs)
 Garlic2 Clove (10 gm), crushed
 Milk1⁄4 Cup (4 tbs)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 243 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 28.2 mg

Sodium 1157.6 mg48.2%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.21 g0.84%

Sugars 11.4 g

Protein 29 g58.4%

Vitamin A 4.5% Vitamin C 5.2%

Calcium 28.8% Iron 2.9%

*Based on a 2000 Calorie diet

Directions

Force cheese and garlic through a fine sieve or whip with electric beater.
Add milk and a generous amount of salt.
Add more milk if necessary.
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