Garlic Baby Bok Choy Recipe

I learnt this garlic baby bok choy recipe from my Thai neighbour. I can still remember her warm welcome and swift bok choy preparation. This baby bok choy is ready to eat in 15 minutes. Try this quick and healthy dish. You will love it.
Garlic Baby Bok Choy picture

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Unsalted butter To Taste
 Chopped ginger3 Tablespoon, chopped
 Baby bok choy1⁄2
 Chicken broth1 Cup (16 tbs)
 Pepper To Taste
 Salt To Taste

Nutrition Facts

Serving size

Calories 55 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 639.3 mg26.6%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.6 g10.3%

Sugars 3.4 g

Protein 4 g8.2%

Vitamin A 187.9% Vitamin C 159.4%

Calcium 22.4% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

1. Wash baby bok choy thoroughly.
2. Heat a frying pan and melt butter on mild flame.
3. Add chopped ginger and sauté for two minutes.
4. Add bok choy and chicken broth. Cook it for 8-10 min until baby bok choy is tender. Stir few times to avoid burn.
5. Season with salt and pepper.

Comments

Anonymous

Anonymous says :

Where is the garlic????
Posted on: 28 July 2009 - 9:11pm
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