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Garlic Squid Saute Recipe
|Olive oil||3 Tablespoon|
|Garlic||6 Clove (30 gm), minced|
|Chopped parsley||1 Cup (16 tbs)|
|Lemon juice||2 Tablespoon|
|Freshly ground pepper||To Taste|
|Freshly grated parmesan cheese||1 Tablespoon|
Serving size: Complete recipe
Calories 1995 Calories from Fat 822
% Daily Value*
Total Fat 93 g142.8%
Saturated Fat 29.2 g145.8%
Trans Fat 0 g
Cholesterol 3248.4 mg
Sodium 1242.5 mg51.8%
Total Carbohydrates 58 g19.2%
Dietary Fiber 2 g8%
Sugars 1.4 g
Protein 221 g442.1%
Vitamin A 76.1% Vitamin C 212.1%
Calcium 71.2% Iron 68.4%
*Based on a 2000 Calorie diet
Cut bodies of squid into 1/2- to 3/4-inch crosswise slices.
Trim long tentacles; cut tentacles crosswise in halves or quarters.
Heat olive oil and butter or margarine in a large skillet.
Add squid pieces; saute 1 to 1-1/2 minutes over medium-high heat.
After 30 seconds, stir in garlic, parsley and lemon juice.
Season with salt and pepper to taste.
Spoon onto a platter.
If desired, serve Parmesan cheese separately.