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Tasty Garlic Spinach Sautee Recipe Video
|Organic spinach||250 Milliliter (A Big Bowl)|
|Extra virgin olive oil||4 Tablespoon|
|Kosher salt||1 Teaspoon|
|Black pepper||To Taste|
Calories 153 Calories from Fat 140
% Daily Value*
Total Fat 15 g23.3%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 522.7 mg21.8%
Total Carbohydrates 2 g0.8%
Dietary Fiber 1.4 g5.8%
Sugars 0.3 g
Protein 2 g3.6%
Vitamin A 117.2% Vitamin C 29.4%
Calcium 6.3% Iron 9.8%
*Based on a 2000 Calorie diet
Put in a spinach spinner for drying. Dry them a bit, no need to super dry.
Place them on a board and chop them using a sharp knife.
Pile them back on the spinach spinner.
Take a pan for cooking the spinach. Put it over medium heat and take some extra virgin olive oil.
Put some garlic and fry to flavor the oil and then goes in the spinach, add some black pepper, sauté until the spinach cooks down to 2-3 cups.