Tasty Garlic Spinach Sautee Recipe Video

We are going to make a delicious garlic spinach sauté.


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient,


 Organic spinach300 Gram (1 Big Bowl)
 Extra virgin olive oil1 Tablespoon
 Kosher salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 153 Calories from Fat 140

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 522.7 mg21.8%

Total Carbohydrates 2 g0.8%

Dietary Fiber 1.4 g5.8%

Sugars 0.3 g

Protein 2 g3.6%

Vitamin A 117.2% Vitamin C 29.4%

Calcium 6.3% Iron 9.8%

*Based on a 2000 Calorie diet


Wash the spinach nicely in cold water.

Put in a spinach spinner for drying. Dry them a bit, no need to super dry.

Place them on a board and chop them using a sharp knife.

Pile them back on the spinach spinner.

Take a pan for cooking the spinach. Put it over medium heat and take some extra virgin olive oil.

Put some garlic and fry to flavor the oil and then goes in the spinach, add some black pepper, sauté until the spinach cooks down to 2-3 cups.

Editors Review

If you detest the sight of greens on your plate, here's one good way how you can devour them. Chef Keith Snow shares a lip-smackingly good spinach recipe that will surely appease the taste bud of even the most fussy eater. Give it a shot.