Garlic Scape Saute with Sweet Peppers & Crimini Mushrooms Recipe Video
Summary
Ingredients
| Olive oil | 2 Tablespoon | |
| Garlic scapes | 50 Gram | |
| Crimini mushroom | 7 Medium, halved | |
| Red bell pepper | 1 Large, cut into strips 2 inches long | |
| Sea salt | 1 Teaspoon | |
| Butter | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 319 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 6 g29.9%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 792.7 mg33%
Total Carbohydrates 24 g7.9%
Dietary Fiber 3.6 g14.2%
Sugars 7.7 g
Protein 9 g18.7%
Vitamin A 43.3% Vitamin C 147.6%
Calcium 10.3% Iron 10.6%
*Based on a 2000 Calorie diet
Directions
1. Place a pan over heat , pour olive in it. Add garlic scape, and toss it well.
2. Put crimini mushroom in the pan. Mix it well and cook for 2 minutes.
3. Lay pepper on top of it. Sprinkle some sea salt. Put butter and toss them well.
SERVING
4. Serve garlic scape saute hot by itself or over crostini, if desired, with parsley garnish.
TIPS
Cut the woody end and the skinny front of the scape. Then cut it into bean size pieces.
Chef
