Garlic Salad Recipe




 Lettuce leaves6 Large, washed and shaken dry
 Hard boiled eggs8 Medium, sliced
 Tomatoes4 Medium, washed and sliced
 Green pepper1 Small, white pith removed, seeded and finely chopped
 Anchovy fillets8
 Finely chopped fresh parsley1 Tablespoon
 Dry mustard1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Garlic3 Clove (15 gm), crushed
 Olive oil4 Tablespoon
 Tarragon/Red wine vinegar1 Tablespoon
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1483 Calories from Fat 1020

% Daily Value*

Total Fat 114 g175.6%

Saturated Fat 23.7 g118.5%

Trans Fat 0 g

Cholesterol 1959 mg

Sodium 2978.1 mg124.1%

Total Carbohydrates 45 g15%

Dietary Fiber 10.3 g41.1%

Sugars 21 g

Protein 75 g149.2%

Vitamin A 267.8% Vitamin C 288.2%

Calcium 61.8% Iron 79.4%

*Based on a 2000 Calorie diet


Arrange the lettuce leaves on a large serving plate.
Place the egg and tomato slices on the lettuce leaves, in alternating layers, beginning from the centre of the dish.
Sprinkle on the chopped green pepper.
Roll up the anchovy fillets and arrange them on the outer edge of the dish.
To make the dressing, in a medium sized mixing bowl, combine the parsley, mustard, salt, black pepper and garlic cloves.
Slowly beat in the olive oil, vinegar and lemon juice.
Combine the mixture thoroughly and pour it carefully over the salad so that all the ingredients are thoroughly coated.
Place the salad in the refrigerator to chill for 15 minutes before serving.