Garlic & Rosemary Green Beans Recipe

Summary

MethodMain Ingredient

Ingredients

 Prosciutto/Bacon1⁄2 Ounce, chopped (15 Gram)
 Garlic2 Clove (10 gm), minced / pressed
 Chopped fresh rosemary/1/2 teaspoon dried rosemary1 1⁄2 Teaspoon
 Green beans1 Pound, ends removed (455 Gram, Slender)
 Salt1⁄8 Teaspoon (Adjust Quantity As Per Taste)
 Rosemary sprigs4
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 231 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 10.1 mg

Sodium 548 mg22.8%

Total Carbohydrates 39 g13%

Dietary Fiber 18.4 g73.7%

Sugars 6.5 g

Protein 13 g26.3%

Vitamin A 9.1% Vitamin C 10.8%

Calcium 6.7% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

1. In a wide nonstick frying pan or wok, stir-fry prosciutto over medium-high heat just until crisp (about 1 minute). Remove from pan with a slotted spoon and set aside.
2. Add garlic, chopped rosemary, and 2 tablespoons (30 ml) water to pan. Stir-fry just until garlic is fragrant (about 30 seconds; do not scorch). Add beans, 1/3 cup (80 ml) water, and salt. Cover and cook just until beans are tender to bite (about 3 minutes). Uncover and stir-fry until liquid has evaporated.
3. Arrange beans on a rimmed platter, sprinkle with prosciutto, and garnish with rosemary sprigs. Season to taste with pepper.
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