Garlic & Potato Omelette Recipe


MethodMain Ingredient


 New potato1 Small, sliced
 Bacon slice1 , cooked and diced
 Green onion1 Tablespoon, chopped
 Garlic powder1⁄8 Teaspoon
 Salt1⁄8 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 154 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 1.7 mg

Sodium 278.5 mg11.6%

Total Carbohydrates 32 g10.5%

Dietary Fiber 6 g23.8%

Sugars 0.5 g

Protein 5 g9.3%

Vitamin A 12% Vitamin C 11.6%

Calcium 1% Iron 1.7%

*Based on a 2000 Calorie diet


In 1 quart casserole, place potato slices.
Microwave at high (10) 2 to 3 minutes until tender.
Add bacon, onion, garlic powder, salt and pepper.
Microwave at high (10) 1 to 2 minutes until heated through.
Prepare basic omelet.
Fill prepared omelet with garlic potato mixture and fold over