Dehydrated Veggies Recipe Video
Ingredients
| Garlic bulb | 1 Large | |
| Onions | 2 Large | |
| Celery stalks | 6 | |
| Scallions | 6 | |
| Leeks | 3 |
Nutrition Facts
Serving size
Calories 209 Calories from Fat 8
% Daily Value*
Total Fat 0.94 g1.4%
Saturated Fat 0.18 g0.91%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg4.2%
Total Carbohydrates 48 g16.1%
Dietary Fiber 8 g32%
Sugars 16.4 g
Protein 6 g11.5%
Vitamin A 80% Vitamin C 71.9%
Calcium 20.2% Iron 28.9%
*Based on a 2000 Calorie diet
Directions
2. Slice the onions and blanch them in boiling water for a minute.
3. Dehydrate the onions at 120-122 F.
4. Chop the onions into dices and dehyrate them at 120-122 F.
5. Slice the celery and blanch it for a minute and dehydrate it at 120-122 F.
6. Another way to dehydrate celery is to slice it and directly dehydrate it 120-122 F.
7. Slice the scallions with a knife and directly dehydrate them at 120-122 F.
8. Wash the leeks and cut them into slightly thick pieces.
9. Separate the rings and dehydrate at 120-122 F.
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Editors Review
Veggies are very important, they are used in almost all the dishes that are prepared. Check out the video to see our talented host show you how to Dehydrate Veggies such as garlic, onions, celery, scallions and leeks. So that you could use these dehydrated veggies in soups or in a stir fry vegetables dish. Do check out this videoChef
