Garlic Okra Pickles Recipe

Summary

MethodVegetarian

Ingredients

 Fresh okra3 Pound (Uncut)
 White vinegar1 Cup (16 tbs)
 Pickling salt1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm), minced

Nutrition Facts

Serving size: Complete recipe

Calories 437 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19489.7 mg812.1%

Total Carbohydrates 99 g33%

Dietary Fiber 43.8 g175%

Sugars 16.4 g

Protein 28 g55.7%

Vitamin A 102.1% Vitamin C 483.7%

Calcium 113.2% Iron 62.3%

*Based on a 2000 Calorie diet

Directions

Wash okra well.
Drain thoroughly; pack into hot pint jars.
Combine vinegar, pickling salt, garlic, and 3 cups water.
Bring to boiling; slowly pour into jars to within 1/2 inch of top.
Adjust lids.
Process in boiling water bath for 5 minutes (start timing when water returns to boiling).
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