Garlic Flavored Mashed Potatoes Recipe Video
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, a strong cancer-fighting agent.
Ingredients
5 whole garlic cloves, peeled
2 large russet potatoes,peeled and cut into 1/2-inch chunks
1/2 cup water
1/4 - 1/2 cup fortified plain unsweetened soy milk or other non-dairy milk
1/2 tsp salt
Directions
Place the garlic in a medium saucepan. Arrange the potatoes over the garlic. Add the water and bring to a simmer over medium heat. Reduce the heat to low, cover, and cook for about 25 minutes, until the potatoes are tender when pierced with a knife. Check occasionally and add more water, 1 tablespoon at at time, if the saucepan becomes too dry.
Mash with a potato masher or fork. Then stir in enough soy milk to obtain a creamy consistency. Season with salt to taste.
Stored in a covered container in the refrigerator, leftover Garlic Mashed Potatoes will keep for up to 2 days.
Mash with a potato masher or fork. Then stir in enough soy milk to obtain a creamy consistency. Season with salt to taste.
Stored in a covered container in the refrigerator, leftover Garlic Mashed Potatoes will keep for up to 2 days.
Editors Review
How about a totally low fat potato mash? Sounds a little boring, but not really when you see how its made! Here is a recipe video showing you how to totally avoid the fat and still get a delectable mash potato…the secret…garlic!! Watch and try it out!Chef
