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Low Carb Garlic Mashed Potato Recipe Video

On Lo Carb Cafe we have low carb mashed potato recipe, its Garlic Mashed "potato". This is a great dish to replace your mashed potato when you are on a low carb diet. If you are missing your potato recipe that you had during your carbing days you can try this, its the best replacement. You must be wondering, how I am going to make a low carb potato dish, well I use cauliflower, its the best to replace your potato and rice. In this video I show you how to make Lo Carb Cafe -- Garlic Mashed "potato" that resembles mashed potato in all ways except for the carbs, this has got only 6 1/4 carb in a single serving.

Summary

Difficulty LevelEasyHealth IndexHealthy

Servings4CuisineAmerican

CourseSide DishTasteSavour

MethodSimmeredMain IngredientCauliflower, Vegetable

Interest GroupEverydayHealthyLow Fat

Ingredients

1 medium head of cauliflower or fro

1/4 cup parmigiana cheese

1 tbsp cream cheese, softened

1/2 tsp minced garlic

1/8 tsp chicken bullion

1/8 tsp pepper

3 tbsp unsalted butter

Directions

1. Boil water and put cauliflower in it. Boil until it is tender.
2. Take rest of the ingredients in a bowl while the cauliflower gets tender.
3. Drain the cauliflower out of the water. Chop them up.
4. Add the rest of the ingredients to the cauliflower.
5. Mash using a hand blender.
6. Blend until you get the required texture.

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Editors Review

How about having a low carb garlic mashed potato to save you from some carbs? In this video, Chef Kelly from Lowcarbcafe uses her favorite low carb food for this recipe and its cauliflower. Watch the video to find out how she converts cauliflower into delicious creamy low carb mashed potato dish.