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Sauted Garlic Kale Recipe Video
|Extra virgin olive oil||2 Tablespoon|
|Garlic||3 Clove (15 gm), sliced|
|Kale||4 Cup (64 tbs), coarsely chopped (washed, dried and stems removed)|
|Salt||To Taste (Other(Full absorption))|
|Stock||1 Cup (16 tbs) (chicken, beef or vegetable stock may be used)|
|Red pepper flakes||2 Pinch, crushed (Optional)|
Calories 239 Calories from Fat 156
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 1.2 mg
Sodium 436.9 mg18.2%
Total Carbohydrates 16 g5.4%
Dietary Fiber 3 g12.1%
Sugars 0.1 g
Protein 8 g15.3%
Vitamin A 412.8% Vitamin C 272.8%
Calcium 19.8% Iron 13.4%
*Based on a 2000 Calorie diet
1. Take a pan and heat it to a medium with some olive oil, add the garlic, saute for a couple of minutes till it turns golden in color.
2. At this point add the kale, toss it well to mix and add a pinch of salt. Add the stock, mix all the ingredients well, cover and let it cook for a while, checking every few minutes, tossing everything to make sure the greens are wilting down evenly.
3. Lastly add 2 pinches of red pepper flakes (optional), stir and turn off the heat.
4. Serve as a side dish with chicken or fish.